Recent Posts

OCD vs. Perfectionism: What's the Real Difference?

OCD vs. Perfectionism: What's the Real Difference?

Let's get one thing clear right off the bat: organizing your sock drawer by color doesn't mean you have OCD, Karen. Yeah, I said it. As someone who's both treated and lived with OCD, I can tell you that the casual "I'm so OCD" comments make actual OCD sufferers want to bang their heads against the wall (and not in a ritualistic way). Clinically, OCD involves obsessions and compulsions that cause significant distress or impairment, beyond mere organization preferences.

Brian Yu (Founder)
Brian Yu (Founder)
Breaking Free from OCD: How ACT-Enhanced Exposure Therapy Changes the Game

Breaking Free from OCD: How ACT-Enhanced Exposure Therapy Changes the Game

Living with Obsessive-Compulsive Disorder feels like being trapped in a never-ending game of mental tug-of-war. You pull against intrusive thoughts, they pull back harder. You create elaborate rituals to find relief, only to discover the relief is temporary and the obsessions return with a vengeance.

Brian Yu (Founder)
Brian Yu (Founder)
The Real Cost of OCD Treatment: What You Need to Know (From Someone Who Gets It)

The Real Cost of OCD Treatment: What You Need to Know (From Someone Who Gets It)

Let's cut straight to the chase: OCD treatment isn't cheap. But neither is living with untreated OCD.

As someone who's both treated OCD professionally and battled it personally, I'm here to give you the unfiltered truth about what OCD treatment costs—financially, emotionally, and practically. And I promise to do it without the clinical jargon that makes your eyes glaze over.

Brian Yu (Founder)
Brian Yu (Founder)
What is Relationship OCD? When Doubt Takes Your Love Life Hostage

What is Relationship OCD? When Doubt Takes Your Love Life Hostage

Ahh, relationships. That magical concoction of butterfly-inducing joy, profound connection, and—let's be honest—occasional doubt. We've all wondered at some point: "Is this the right person for me?" or "Do they really love me as much as I love them?"

Brian Yu (Founder)
Brian Yu (Founder)
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