OCD Subtypes & Fears

False Memory OCD can feel like living with an internal detective who constantly questions your memories, demanding evidence you simply can't provide. This OCD subtype traps sufferers in endless loops of doubt about past events, causing immense distress and anxiety. But there's good news: modern treatment approaches combining Acceptance and Commitment Therapy (ACT) with Exposure and Response Prevention (ERP) offer powerful tools for breaking free.

Ah, contamination OCD—the poster child of the OCD family. When most people think of OCD, they immediately picture someone washing their hands until they bleed or avoiding doorknobs like they're covered in radioactive waste. And while those are definitely real manifestations, contamination OCD is so much more complex and sneaky than pop culture would have you believe.

Ahh, relationships. That magical concoction of butterfly-inducing joy, profound connection, and—let's be honest—occasional doubt. We've all wondered at some point: "Is this the right person for me?" or "Do they really love me as much as I love them?"

The OCD Subtype Guide: Understanding Different OCD Themes and Finding Relief. Obsessive-compulsive disorder (OCD) affects approximately 1 in 40 people worldwide, yet it remains one of the most misunderstood mental health conditions. While the classic "handwashing germaphobe" might be what pops into your mind, OCD is actually a complex condition with numerous manifestations – or "subtypes" as we often call them in the clinical world.